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Turn Fear into Calm Quickly

Turn Fear into Calm Quickly

-How we breath during labour can change the way we experience birth-   The process of birth is stimulated by the release of Oxytocin, commonly known as “the love hormone”.  In order for the body to release oxytocin we must feel completely relaxed.  To relax we...
What are you bringing to birth?

What are you bringing to birth?

-The Rising of the Feminine-   There is a distortion of power, a wounding in the feminine, many women are handing themselves over to the medical system, unaware of the consequences.  Women are suffering… and it doesn’t have to be this way.  We live in fear,...
How a Breathing Technique Can Change Everything!

How a Breathing Technique Can Change Everything!

Breathing slowly, with intention — during pregnancy, birth, and as a new mumma — changes everything. Deep, long, soothing, surrendering breaths.  Everything soft and relaxed.  The effect something so simple can have is profound.  Completely altering the state of the...