An 8 week, online,course.

How to have a natural ecstatic birth in your power.

Join PBM Today

Primal Birthing Method

Join me and the amazing other women on Primal Birthing Method.

Surround yourself with the love and support of other likeminded women.

Ecstatic birth is your birthright…

You were literally born to give birth in ecstacy and joy, and you are most likely perfectly designed to give birth naturally.  

Birth does not have to traumatic.

Birth does not have to be a struggle.

Birth does not have to be painful. 

Birth can be blissful.

Birth can be ecstatic.

Birth can be pain-free. 

Next Course Dates – 10th October  – 5th December

In a loving and supporting group of women stepping into their power, you’ll experience 8 weeks of transformation and preparation for your primal birth.

You’ll learn powerful birthing and pregnancy tools, experience deep inner healing, and gain personal confidence and inner wisdom — while having an empathetic support group to cheer you on!

You’ll get all the learning, tools, techniques, and information that you’d get in the 1:1 Coaching programme, wrapped up in a beautiful community that will soon become your closest friends.

Enveloped in your loving new Primal Birthing community, you’ll go through this magical time knowing that you’ve always got someone to hold you, talk to, and celebrate with!

3 Step Philosophy


Mindset is everything when it comes to giving birth. Our mind is very powerful and can override our bodies ability to give birth. We have endured many years of birth conditioning through a highly patriarchal society, leaving women fearing birth on many different levels. 

Through practices and rituals we unlearn the programming and return back to our ancestral roots. We reclaim our bodies natural ability to trust birth.  



The more knowledgeable we are, the more of an expert we become, and who doesn’t want to be an expert on the greatest event of their lives.

There is a whole world of birthing knowledge outside of the very one sided mainstream knowledge that we are fed. This is the magic when it comes to having a natural birth in your power, allowing you to make the right choices for YOU.



Birthing in your power means returning back to your natural wisdom and intuition and accessing our innate feminine power.  This is deeply ingrained in all women and through exercise and ceremony we reignite this fire within you so that you become the overriding authority in your birth.             

Are You Ready to Birth in Your Power?!

Take the first steps in claiming your birth right today. Work with me to have the birth you and your baby deserve.

Join PBM Today

Primal Birthing Method

Join me and the amazing other women on Primal Birthing Method.

What’s Included

X8 modules.

X8 live online group zoom sessions, lasting 2.5 hours.

Private whatsapp/telegram support group.

Weekly homework rituals.

Additional pre-recorded and downloadable content.

Replay recordings of each session.

Lifetime access.



My full library of resources.


Pregnancy yoga video series.


Sleep relaxation meditation


2 part Affirmation pack; includes a 10 page A4 print out booklet and an audio recording.


Free access to any of my online workshops. 


Session 1: Welcome Circle (women only)

  • Introduce and meet your sisterhood.
  • Sacred ceremonial mother blessing rituals.
  • Course outline, schedule and commitment.
  • Birth vision share.


  • At home and supported in your community of like minded women.

  • Safe to be authentically you.

  • Understand the dedication and have clarity on your journey ahead.
  • Clear on your birth vision.

Session 2: Womb Wisdom (women only)

  • Heal your womb space of stored emotions.

  • Practices to harness your deepest intuitive wisdom.
  • Activate your wild feminine power.
  • Switch up your sensuality.


  • A deep connection to your womb space and your baby.
  • Intune with your intuition.
  • An integration of any personal or ancestral trauma.
  • A connection to your sexual power.

Session 3: Holistic Pregnancy (women, men optional)

  • Navigate your prenatal care.
  • Unlearn the medial prenatal paradigm.
  • Alternative prenatal care.
  • Communication and boundaries.
  • Self care and self worth rituals.
  • Ancestral nourishment.


  • Clear on how your prenatal care looks for you.
  • Deep understanding of the coercive mainstream medical care model.
  • Courageous to set clear boundaries.
  • Established self care and self worth practices.
  • Knowledgeable on ancestral nourishment.

Session 4:  Physiological Birth (women, men optional)

  • Hormonal blueprint of labour.
  • Holistic stages of labour.
  • Unlearn the current birth model.
  • Reclaim your birthing instincts.
  • Birth space and environment.
  • Golden hour, cord and placenta options.


  • Knowledgeable on physiological birth.
  • Clarity on how your birth environment looks and feels
  • Clear on how you will regain your birthing instincts.
  • Know all your placenta options. 

Session 5: Supporting Primal Birth (women, men only time)

  • Radical hypno-birthing.
  • Primal birthing techniques.
  • Medical pain relief options.
  • Navigate your support team.
  • Partner only time with my partner James (mens coach & 2 times homebirth support partner)


  • A holistic toolbox of techniques to go to for any given scenario.
  • Clear on who you want in your birth space, how to go about getting them.
  • Partners will feel supported and have all their questions answers and fears shared.

Session 6: Navigating the unexpected (women, men optional)

  • Variations of normal, complications and emergencies.
  • What if’s and options available.
  • Preparing for any birthing scenario.
  • Keeping autonomy if plans change.


  • Know the difference between a variation of normal, a complication and an emergency.
  • Be clear on how you would like to navigate any given birthing scenario.
  • Confident to stay as the authority if you choose to transfer or your birth plans change. 

Session 7: Fourth Trimester & Postpartum Mothering (women, men optional)

  • Put into place all the cornerstones for a peaceful and enjoyable postpartum.
  • Create a support system for the first forty days and beyond.
  • Breastfeeding education, mastitis, co-sleeping & elimination communication.
  • Ancestral nourishment, healing tears naturally and pelvic floor health.
  • Navigate the new you, your new body and new family dynamic.
  • Understand your parenting wishes & support on gentle parenting.


  • Feel fully prepared for a healing, nourishing and supported fourth trimester.
  • Knowledgeable on breastfeeding, mastitis, co-sleeping and elimination communication.
  • Confident on how you will heal and thrive through ancestral nourishment.
  • Knowledgeable on pelvic floor health and healing tears.
  • Tools to work through any emotional and spiritual challenges.
  • Clear on your parenting wishes and techniques for gentle parenting. 

Session 8: Closing Circle (women only)

  • Closing circle to leave you feeling deeply connected and ready for a transformational birth. 
  • Manifesting a birth beyond your wildest  dreams. 
  • Final questions and answers. 
  • How to stay connected and move forward from here.


  • So excited for the journey ahead with the support of your fellow sisterhood.
  • All your questions answered, referring to external sources where needed.
  • Clear on how to stay connected and supported from here.

Join PBM Today

Primal Birthing Method

Join me and the amazing other women on Primal Birthing Method.

 How you will feel: Outcomes

Fully informed and confident in your choices and decision making.

– Clear on your dream birth, where you want to be, how you want to feel & who you want there.

– An understanding of the coercive medical birthing industry, and how to navigate it should you choose to engage.

– Excited for the remaining of your pregnancy journey, your birth and your transition into motherhood.

– Tools to move through any limiting beliefs & fears.

– A deep mind and body connection.

– In tune with your body and your baby.

– Respect and love for your incredible body through all its natural changes.

– A deep connection to your womb and your intuitive wisdom.

– Knowledgeable on physiological birth.

– Like you are the authority of your birth.

– The art of surrender and trust.

– You will have an amazing toolbox of go-to’s for any birthing scenario.

– Partner will feel supported and clear on how to support you.

– Confident in knowing that you will be supported to rest and be nourished in the fourth trimester.

– Prepared for motherhood and breastfeeding. 

– Held and supported with all the other women and couples in the group.


Your New Primal Birthing Method  Community is waiting for you

What Clients Are Saying

Sophie was lovely, I felt so at ease with her immediately. We knew she was the right person to help us with this journey!

– Emma Corfield

I feel human again! I don’t feel alone like I did before. Sophie’s techniques and exercises help me daily.

– Kathryn Warburton

Just spending time calmly talking through birth with her is enough to fill you to the brim with confidence and excitement about going through birth — something I never expected!

– Rose Donell

Annie, UK

I really enjoyed the course with Sophie. It really helped me clear any negative fears attached to the expectations of a 2nd birth, and has got me prepared for a homebirth leaving me feeling excited to experience the birth journey again. Cannot recommend this to anyone enough if they have any fears around birth and want to experience birth in the most natural way.

Tiffany, USA

The primal birth course I tool was exceptional! I could truly feel the care, time and attention Sophie put forth to bring this class together.  She’s so knowledgeable and wise.  I feel so blessed and truly lucky that I got to take this course before the birth of my 5th baby and 2nd freebirth. I feel so privileged to know her and be able to watch her guide other women towards a more sovereign birth. She is a huge value to the birthing community around the world. I highly suggest any women take this course. 

Megan & James, Bali

Primal Birthing Method was an amazing intimate community of soon-to-be parents. I love the supportive WhatsApp thread, the interactivity of the content taught, and the topics we covered. This is such a powerful resource for creating the birth experinece we wanted. Thank you Sophie

Join PBM Today

Primal Birthing Method

Join me and the amazing other women on Primal Birthing Method.

Hey I’m Sophie Wild


I’m a pregnancy and birth coach, birth educator and birthkeeper dedicated to helping women worldwide completely transform their birth experience. 

I’m a mother of two children born peacefully undisturbed at home. I’m an experienced women’s coach and have been passionately helping women have joyful, physiological births for 5 years. 

I’m a certified health coach, yoga teacher and hypnobirthing teacher.  I specialise in womb wisdom, unleashing intuition, trauma healing, embodied movement and feminine empowerment. 

Through mindset, knowledge and powerful tools I help millennial women heal their wounds surrounding birth and establish a new relationship with themselves full of confidence, trust and power. 


    Your questions answered..


    Q) Can my partner be involved?


    Yes absolutely. Partners are welcomed and encouraged to join the course at various stages. In session 5 there is a partner only session with my partner and mens coach James. 


    Q) When is the best stage of my pregnancy to do the course?


    I would recommend within your 2nd trimester, 13-28 weeks. It gives you time to integrate the practices and it’s usually when first trimester nausea has passed. However you can take this course whenever suits you. 


    Q) Can I take this course if i am not pregnant?


    Of course. I think that it is wonderful that you are embarking on this journey now, the earlier you can integrate this the better. Non pregnant women and couples are warmly welcome. As well as any birthworkers wishes to deepen their journey.


    Q) I’m planning to give birth in hospital. Is this course right for me?


    Yes this course is for every birthing woman who wants to gain greater knowledge and autonomy.  From a freebirth to a planned c section.


    Q) When I’ve completed the course will I still be able to get support if i need it?


    Absolutely. I offer 90 minute online coaching calls which you can book as and when you need, and weekly unlimited whatsapp support. You will also have the community support group, set up at the beginning of the course to support you throughout your journey.


    Q) I’ve previously done a hypnobirthing course, is this course still right for me?


    Definitely. This course is much much more in depth than a standard hypnobirthing course. In fact, this course came about from years of teaching Hypnobirthing and realising that there was more women and birthing couples needed in order to rightfully reclaim their birth. 

    PBM is for women who are ready to do the work and our committed to change. I guide you back to your innate power and wisdom, teach you to trust your body to birth, and help you unpack years of patriarchal disharmony and ancestral trauma that exists in the birthing world. 

    I'm ready to birth in power! 


    Let's Connect!  Sophie xx


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