How to have a natural ecstatic birth in your power.

Ecstatic birth is your birthright…

You were literally born to give birth in ecstacy and joy, and you are most likely perfectly designed to give birth naturally.  

Birth does not have to traumatic.

Birth does not have to be a struggle.

Birth does not have to be painful. 

Birth can be blissful.

Birth can be ecstatic.

Birth can be pain-free. 

Next Course Dates – 10th October  – 5th December

Mindset:

Mindset is everything when it comes to giving birth. Our mind is very powerful and can override our bodies ability to give birth. We have endured many years of birth conditioning through a highly patriarchal society, leaving women fearing birth on many different levels. 

Through practices and rituals we unlearn the programming and return back to our ancestral roots. We reclaim our bodies natural ability to trust birth.  

Knowledge:

The more knowledgeable we are, the more of an expert we become, and who doesn’t want to be an expert on the greatest event of their lives.

There is a whole world of birthing knowledge outside of the very one sided mainstream knowledge that we are fed. This is the magic when it comes to having a natural birth in your power, allowing you to make the right choices for YOU.

Power:

Birthing in your power means returning back to your natural wisdom and intuition and accessing our innate feminine power.  This is deeply ingrained in all women and through exercise and ceremony we reignite this fire within you so that you become the overriding authority in your birth.             

X8 modules.

X8 live online group zoom sessions, lasting 2.5 hours.

Private whatsapp/telegram support group.

Weekly homework rituals.

Additional pre-recorded and downloadable content.

Replay recordings of each session.

Lifetime access.

 WHAT YOU’LL LEARN

Session 1: Welcome Circle (women only)

• Introduce and meet your sisterhood.
• Sacred ceremonial mother blessing rituals.
• Course outline, schedule and commitment.
• Birth vision share.

Outcomes

• At home and supported in your community of like minded women.

• Safe to be authentically you.

• Understand the dedication and have clarity on your journey ahead.
• Clear on your birth vision.

Session 2: Womb Wisdom (women only)

• Heal your womb space of stored emotions.

• Practices to harness your deepest intuitive wisdom.
• Activate your wild feminine power.
• Switch up your sensuality.

Outcomes

• A deep connection to your womb space and your baby.
• Intune with your intuition.
• An integration of any personal or ancestral trauma.
• A connection to your sexual power.

Session 3: Holistic Pregnancy (women, men optional)

• Navigate your prenatal care.
• Unlearn the medial prenatal paradigm.
• Alternative prenatal care.
• Communication and boundaries.
• Self care and self worth rituals.
• Ancestral nourishment.

Outcomes

• Clear on how your prenatal care looks for you.
• Deep understanding of the coercive mainstream medical care model.
• Courageous to set clear boundaries.
• Established self care and self worth practices.
• Knowledgeable on ancestral nourishment.

Session 4:  Physiological Birth (women, men optional)

• Hormonal blueprint of labour.
• Holistic stages of labour.
• Unlearn the current birth model.
• Reclaim your birthing instincts.
• Birth space and environment.
• Golden hour, cord and placenta options.

Outcomes

• Knowledgeable on physiological birth.
• Clarity on how your birth environment looks and feels
• Clear on how you will regain your birthing instincts.
• Know all your placenta options. 

Session 5: Supporting Primal Birth (women, men only time)

• Radical hypno-birthing.
• Primal birthing techniques.
• Medical pain relief options.
• Navigate your support team.
• Partner only time with my partner James (mens coach & 2 times homebirth support partner)

Outcomes

• A holistic toolbox of techniques to go to for any given scenario.
• Clear on who you want in your birth space, how to go about getting them.
• Partners will feel supported and have all their questions answers and fears shared.

Session 6: Navigating the unexpected (women, men optional)

• Variations of normal, complications and emergencies.
• What if’s and options available.
• Preparing for any birthing scenario.
• Keeping autonomy if plans change.

Outcomes

• Know the difference between a variation of normal, a complication and an emergency.
• Be clear on how you would like to navigate any given birthing scenario.
• Confident to stay as the authority if you choose to transfer or your birth plans change. 

Session 7: Fourth Trimester & Postpartum Mothering (women, men optional)

• Put into place all the cornerstones for a peaceful and enjoyable postpartum.
• Create a support system for the first forty days and beyond.
• Breastfeeding education, mastitis, co-sleeping & elimination communication.
• Ancestral nourishment, healing tears naturally and pelvic floor health.
• Navigate the new you, your new body and new family dynamic.
• Understand your parenting wishes & support on gentle parenting.

Outcomes

• Feel fully prepared for a healing, nourishing and supported fourth trimester.
• Knowledgeable on breastfeeding, mastitis, co-sleeping and elimination communication.
• Confident on how you will heal and thrive through ancestral nourishment.
• Knowledgeable on pelvic floor health and healing tears.
• Tools to work through any emotional and spiritual challenges.
• Clear on your parenting wishes and techniques for gentle parenting. 

Session 8: Closing Circle (women only)

• Closing circle to leave you feeling deeply connected and ready for a transformational birth. 
• Manifesting a birth beyond your wildest  dreams. 
• Final questions and answers. 
• How to stay connected and move forward from here.

Outcomes

• So excited for the journey ahead with the support of your fellow sisterhood.
• All your questions answered, referring to external sources where needed.
• Clear on how to stay connected and supported from here.

Your New Primal Birthing Method  Community is waiting for you

Let's Connect!  Sophie xx