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Ibiza Self Love Retreat

Wednesday 11th September – Sunday 15th September 2019

Have you always dreamt of spending time in Ibiza away from all the partying, on a luxury retreat?

A stunning villa retreat in the beautiful north of ibiza.

Set on a hilltop in the north of Ibiza is a our  sanctuary. Nestled on the edge of a scented pine forest and with panoramic sunset views as a far as Formentera, you’ll find…Can Luminosa.

The sky is our backdrop, the sea is our canvas and the forest is our playground. Uhh this is what dreams are made of!

I have been searching for this spot for a very long time…and I think you are going to absolutely LOVE it!!

You will be warmly guided through 4 days of self lovery. I’ve designed this specifically for women who want to experience a luxury treat away from the busyness of everyday living.

This is not just a yoga retreat however, this is a chance for you to come and make some big breakthroughs. You will be supported through practices to help take you on a journey towards feelings of self worth & acceptance. This is for women who want to feel a greater sense of connection to themselves, and who are ready to shift away from their struggles and transform.

The aim is that you will feel super duper relaxed, while also experiencing feelings of inspiration, empowerment, plus bundles of positive energy.

We will be joined by a talented chef that will prepare all your meals, snacks and juices for you…you will experience the most delicious plant based cuisine, that will leave you feeling pleasantly full and asking for the recipe, dish after dish. You are in for a treat!!

“Sophie’s retreats are the best investment you will make.  I felt like I could be 100% ME. I am leaving with a whole new lease of life.”

 

Nourish, Move, Release, Relax

What to expect

A mind blowing weekend that could just be the start of a whole new way of living for you. 4 days in extremely beautiful surroundings, with other like minded goddesses, who along with myself will be there to hold, support you through all the laughter, smiles and even the tears. 

I can’t wait to welcome you on this incredible 4 day retreat in IBIZA!!

Highlights

Daily self love mastery workshops

Manifesting, visualisations, intention setting, limiting beliefs, forgiveness, unconditional love, voice activation, inner child healing.. plus lots of fun!

Movement practices

Using traditional and non traditional yoga techniques, intuitive movement & dance.

Breath work & meditations

To find greater stillness & clarity within.

Sacred cocao ceremony

Using this plant based medicine to tap into your creativity, love & abundant heart.

Womb connecting & healing

Allowing greater connection to our feminine centre.

Sound healing & yoga nidra

Using live instruments & voice.

The most delicious wholesome, nourishing foods, drinks and elixirs… you won’t have to lift a finger!

Breathtaking views & sunset dinners

I went away jaded run down and was lacking my usual sparkle, after just 3 days i am back on track and looking forward to the year ahead, such an incredible experience, its hard to explain its power in a couple of sentences, you’d have to experience it to fully understand.

Hazel Frith. Business owner. Knutsford, UK

Sophie’s Self Love Retreat is designed to heal, forgive and harmonise the past. To release physically, mentally and emotionally; experiencing a body and soul connection like never before.
We all have blockages, struggles and layers of conditioning that need letting go of. You are invited to connect into yourself on a much deeper level through the daily workshops and practices. To gain a greater knowledge and understanding of your true purpose, passions and desires.

Gift yourself this time to feel at peace with yourself.

A typical Retreat Day

8am tea & fruit
8:30am morning movement
10am hearty breakfast
11am nature time, walk
2pm light lunch

3pm-5pm workshop

5pm-7pm free time, treatments, coaching
7:30pm a nutritious evening meal under the stars

8:30pm evening chants, dance, relaxation, sharing circles..

9:30pm/10pm rest & digest..sweet dreams

‘’Sophie’s approach is always grounded in theory followed by practical advice and tools that are really easy to incorporate into the every day. What I enjoyed most was Sophie’s personal insights, hearing her story was inspiring and enabled the group to open up about their own experiences. The format of the sessions – the magical space, the thoughtfully curated playlists, instruments and the resources on offer meant this was a truly immersive experience that has changed me. This is the real deal – highly recommended!’’

Hannah Loughlin. Editorial Producer. Manchester, UK

FAQs

Why should I come on this retreat?

Good question! This is so much more than a yoga retreat. This is for women that want to transform, and shift the way they are living to something beyond their wildest dreams.  You are investing in YOU. It has taken me 3 years to find a venue and team as magical as this, it’s hard to put into words or pictures.

What shall I pack/clothing shall I bring?

You’ll need comfortable clothing/yoga clothes that you can move freely in, casual clothing for the workshops and freetime, swimwear, flipflops, walking shoes, pj’s, toilertories, summer accessories, plus a few outfits that you feel like fabulous in, whatever that may be for you! And a notepad/journal & pen.

 Do I need any prior experience?

No experience is needed what so ever. All women are welcome who want growth. Sophie will make you feel at home and guide you through everything.

What time is check in and check out

Check in on Wednesday 11th at 5pm. Check out Sunday 15th at 3pm

Where is the retreat?

Can Luminosa is in north of the island above San Lorenzo. Hidden away in the heart of the island in a wonderfully private spot of mountain-top ‘campo’ countryside. Surrounded by woods and fields, and a short walk from the  islands favourite ‘authentic ibiza’ eatery la Paloma. Ibiza town and airport are just a 30min drive away.

What food will be served?

A wholesome, nourishing menu of local & seasonal plant based produce. Our chef is excellent and always has raving reviews. You won’t be left hungry or disappointed.

I have a dietary requirement/food I dislike, can you cater for me?

Yes let us know asap and we will do our best to accommodate.

self – love